Why Children Need Outside Time

Why Children Need Outside Time

School is back and many children who spent their summers running through sprinklers, building sand castles at the beach, riding bikes in the neighborhood, and swimming on the swim team are now at their desks. After nearly 20 years of teaching mindfulness yoga programs...
Drum Roll….Nitya Announces

Drum Roll….Nitya Announces

Yoga with Nitya is now… NITYA LIVING¬† ¬† Over the past 13 years my journey as an Integral Yoga teacher, as a children’s yoga teacher has transformed and evolved over and over again from the early years at Just Be Yoga on Main Street to Richmond Kids Yoga,...